Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, dan wake. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Dan wake is a delicious meal that is indigenous to the people of Hausa, Nigeria. It can be made in First of all, you will need the dan wake flour - which is readily available now. Either that or you will be. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe.
Dan wake is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Dan wake is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have dan wake using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Dan wake:
- Make ready Flour
- Take Salt
- Take Baobab(kuka)
- Make ready Potash
- Prepare Pepper (yaji)
- Make ready Veg. Oil
- Prepare Maggi
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Instructions to make Dan wake:
- Soak potash in water….mix flour,baobab (kuka)and a pinch of salt,nd den add ur soaked potash n little amount of cool water and mix it well until u get a soft mixture..not too thick n not watery
- Put water in pot and place it on fire and allow it yo boil.be picking ur mixture using ur fingertips and putting it inside ur boiled water.Allow it to cook for like 10minutes.
- Drain from fire and put in fresh hot water.then u fry ur oil with onion.serve with maggi,oil n yaji…serve hot😋
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Learn How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are fantastic at battling depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
