Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, dan wake. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Dan wake is a delicious meal that is indigenous to the people of Hausa, Nigeria. It can be made in First of all, you will need the dan wake flour - which is readily available now. Either that or you will be. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe.
Dan wake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Dan wake is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook dan wake using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Dan wake:
- Prepare Flour
- Get Kuka(baobab powder)
- Prepare Kanwa(potash)
- Make ready Lettuce
- Prepare Cabbage
- Prepare Onion
- Get Tomato
- Get Eggs
- Take Cucumber
- Prepare Grind dry pepper
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Steps to make Dan wake:
- In a bowl add your flour and kuka then mix it together then add your soaked potash
- Mix thouroghly until is evenly mixed and smooth
- In a clean pot add water to boil. Then put the mixed flour in the boiled water in a ball small shape. Then cover the pot to boil
- On the other hand get your veggies ready. Then fry some oil. Ready to serve
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Turn to Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
