Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beans dumpling(dan wake). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Danwake is among my favorite dish since I was a. Dan wake( son of beans ) Ingredients Flour Kuka Kanwa Yaji(pepper) Oil Salad Tomatoes Onion Egg. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe. You can call Dan Wake Beans Dumplings in English because the preparation is similar.
Beans dumpling(dan wake) is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Beans dumpling(dan wake) is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have beans dumpling(dan wake) using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beans dumpling(dan wake):
- Get Beans flour
- Prepare Flour
- Take Potash
- Get Baobab flour(garin kuka)
- Make ready Salt
- Prepare to taste White maggie
- Take Lettuce
- Make ready Tomatoes
- Prepare Onions
- Prepare Eggs
- Make ready Cucumber
- Get Mixed Grind pepper
- Prepare Maggie
- Take Groundnut oil
If you are in North and you have not eaten or tasted it,then you are missing. Though I don't know what it's called in English, I would call it 'Beans Flour Dumplings'. This is also one of my favourite Northern Nigerian recipes but. It can be called bean dumpling.
Instructions to make Beans dumpling(dan wake):
- In a bowl stiff the beans flour, add potash, flour, salt, baobab flour, and white maggi add water as required mix well till u form a sticky mixture
- But water to boil, then use ur hand to put in the mixture(in small sizes) into d boiled water allow to cook on medium heat,
- When it's done u transfer into a bowl of cold water
- Dice all the veggies, fry oil with onions, boil eggs,
- Place in ur serving plate and toast everything together, veggies, mixed grind pepper, maggie, oil and boiled egg and serve
This is also one of my favourite Northern Nigerian recipes but. It can be called bean dumpling. Made from The Dan Wake flour and contains fresh vegetables and egg. Free Download and Streaming Cooking Dan Wake on your Mobile Phone or PC/Desktop. Dan wake is one of the delicious meals made and enjoyed by the Hausa people of Nigeria.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
