Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, danwake. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Danwake; Hausa delicacy Easy and delicious #danwake #dumpling #hausa delicacy #surayyam Howto,easyrecipe,hausadelicay,danwake recipe,dumplings, dumplingsrecipe. Последние твиты от Dan Wakefield (@DanWake). Just your typical carbon-based intelligent (debatable) lifeform. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe. Our food history segment today takes us to Northern Nigeria.
Danwake is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Danwake is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have danwake using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Danwake:
- Take Flour
- Make ready Baobab
- Prepare Potash
- Prepare Luke warm water
- Make ready Seasonings
- Make ready Oil
- Take Pepper
- Get Onion (optional)
- Take Tomato (optional)
If you can't see the image of a guitar below, please check your browser security settings as illustrated below. Danwake is one meal I never get tired of eating. I could eat it as breakfast, lunch or dinner. The Danwake flour comprises of so many different mixtures, depending on which part of the north it is.
Steps to make Danwake:
- Pour flour and little baobab in a bowl and mix with your hand.
- Add warm water with dissolved potash in it and thoroughly mix until a soft consistency is achieved.
- Half-fill a medium size pot with water and bring to boil.
- Wash your habds and use your fingers or spoon in order to scoop to scoop the danwake dough, in balls and drop into the pot of boiling water.
- Make as many balls as possible but no too many balls as to over-spill while cooking.
- Cover the pot half way and allow to cook until soft.
- Remove the danwake ball and place in cool water to cool for 2-3 minutes.
- Remove from the cool water and place in a bowl.
- Add the oil, seasonings, and red pepper to the danwake balls and toss until evenly mixed.
- You can top it with onion and tomato slices with boiled egg.
I could eat it as breakfast, lunch or dinner. The Danwake flour comprises of so many different mixtures, depending on which part of the north it is. Aslm.danwake flour mai inganci ya kunshi kayanginajiki maihawanjini ko ciwon sugar duk zasuyi amfani dashi mai bukata zai samemu a wannan. Dan Wake replied to Dan Wake's topic in Equipment. dan wake. Have something nice to say about DanWake?
How to Elevate Your Mood with Food
Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
