Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, chinese sausage rice. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Chinese Sausage Rice is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Chinese Sausage Rice is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chinese sausage rice using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chinese Sausage Rice:
- Make ready White rice
- Make ready 2 pcs chinese sausage
- Take 4 pcs soaked shitake mushroom
- Take 2 tbsp dried shrimp
- Get Pork belly
- Prepare Few pcs oyster (optional)
- Prepare Sauce Ingredients
- Get Chicken stock soup
- Prepare 1/2 tsp five spice powder
- Get Soy sauce
- Get Oyster sauce
- Make ready Dark soy sauce
- Take Salt and pepper
Instructions to make Chinese Sausage Rice:
- Stir fry dried shrimp till aromatic. Add in pork belly, Chinese sausage and mushroom and sitr fry till aromatic. Add in 1 tbsp soy sauce and 1 tbsp oyster sauce. Add in 1 tbsp soup or Shaoxing wine at this point if tbe wok is dry.
- Add in uncooked white rice. Add in 2 tbsp soy sauce, 1 tbsp oyster sauce and 1 tbsp dark soy sauce. Add in stock soup till covered rice and cook the rice for 15 minutes.
- Add salt and pepper to adjust taste. Place the rice in lotus leaf or bamboo leaf and wrap it.
- Place on steamer and and steam for 15 minutes in high heat. Garnish with chopped spring onions or coriander and serve.
Turn to Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
