Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, dan wake. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Dan wake is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Dan wake is something which I have loved my whole life. They’re nice and they look fantastic.
Dan wake is a delicious meal that is indigenous to the people of Hausa, Nigeria. It can be made in First of all, you will need the dan wake flour - which is readily available now. Either that or you will be. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook dan wake using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dan wake:
- Make ready Flour
- Take Baobab powder
- Take Potash
- Make ready For the dressing
- Get Oil
- Get Tomato(optional)
- Prepare Onion(optional)
- Prepare cubes Bullion
- Make ready Pepper or spicy chilli powder
- Get Cucumber (optional)
- Take Eggs (optional)
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Instructions to make Dan wake:
- In a bowl, pour in your seived flour and baobab powder (not much) mix them together
- In another bowl, put in your potash and add water to it
- Sieve the potash water into your flour mixture and mix it to a paste
- Get a pot of boiling water and put the paste little by little like the size below
- Allow to cook for atleast 8-10 minutes and then seive into cold water
- Slice your onion, tomato, cucumber and boiled eggs
- Fry you oil
- To set it or dress, put your danwake dumplings into a plate or bowl, add a little amount of oil, add in your bullion cube and mix, then add your veggies along with the egg and lastly add your pepper. Mix in and eat. A cold drink is required for those that don't like pepper
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Information on How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are great at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to lift your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
