Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, danwake(beans dumpling). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
DANWAKE(BEANS DUMPLING) is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. DANWAKE(BEANS DUMPLING) is something that I’ve loved my entire life.
Danwake is among my favorite dish since I was a. Dan wake( son of beans ) Ingredients Flour Kuka Kanwa Yaji(pepper) Oil Salad Tomatoes Onion Egg. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe. You can call Dan Wake Beans Dumplings in English because the preparation is similar.
To begin with this recipe, we have to first prepare a few ingredients. You can cook danwake(beans dumpling) using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make DANWAKE(BEANS DUMPLING):
- Make ready 3 cups flour
- Make ready 1/8 cup baobab powder
- Make ready Groundnut oil
- Prepare Garlic pepper
- Make ready cube Maggi 🌟
- Prepare Potash
This delicacy is called Dan'wake and its popular among the Northerners. If you are in North and you have not eaten or tasted it,then you are missing. Though I don't know what it's called in English, I would call it 'Beans Flour Dumplings'. This is also one of my favourite.
Steps to make DANWAKE(BEANS DUMPLING):
- Mix flour, baobab flour,add potash water and mix all together it shouldn't be watery
- In a boiling water use your hand or spoon to drop the mixture
- Cover the pot halfway and let cook for 6_10 minutes, when it's done bring down and use perforated spoon to transfer into cool water, remove from water and add your vegetables of choice and serve with your desired pepper and oil
Though I don't know what it's called in English, I would call it 'Beans Flour Dumplings'. This is also one of my favourite. Start adding the beef stock and mix the Dan Wake ingredients at the same time till you get a soft Dan wake is ready. I remember when I used to have this almost everyday with light…» Nigerian Dan Wake (Beans Dumplings) You can call Dan Wake Beans Dumplings in English because the preparation is similar.
Try Using Food to Elevate Your Mood
Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
