Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuwo da miyar kuka. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Tuwo da Miyar Kuka is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Tuwo da Miyar Kuka is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have tuwo da miyar kuka using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tuwo da Miyar Kuka:
- Take Palm oil
- Get Scotch bonnets and red bell peppers
- Get Locust beans
- Prepare Baobab powder
- Get Ginger and garlic
- Make ready Seasonings
- Get Salt
- Prepare Meat
- Get Onions
- Make ready Beans
- Prepare Potash
- Prepare Water
Instructions to make Tuwo da Miyar Kuka:
- Heat your palm oil in a pot.
- Add your grinded peppers, onions, beans, ginger and garlic paste, locust beans, meat. Then add water.
- Allow it to cook till the water reduces and the beans soften.
- Then, whisk in your baobab powder very well to avoid lumps.
- Add small potash, seasonings and salt.
- Allow it to simmer for 3- 4mins on low heat. Then serve with any swallow of your choice.
- As for me, I used white rice and wheat grinded together into flour form, to make my swallow.
Foods That Can Make You Happy
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
