Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, pork, egg, spinach, glass noodles & kimchi stir-fry. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Pork, Egg, Spinach, Glass Noodles & Kimchi Stir-fry is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Pork, Egg, Spinach, Glass Noodles & Kimchi Stir-fry is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook pork, egg, spinach, glass noodles & kimchi stir-fry using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pork, Egg, Spinach, Glass Noodles & Kimchi Stir-fry:
- Make ready 100 grams Pork belly (thinly sliced)
- Prepare 1 tbsp Vegetable oil
- Get 2 Eggs
- Prepare 1 tbsp Sesame oil
- Make ready 1 tsp Garlic (minced)
- Make ready 80 grams Spinach
- Prepare 30 grams Shimeji mushrooms
- Make ready 40 grams Cellophane noodles
- Take 1 tsp ●Chicken stock powder (granules)
- Take 1 tbsp ●Oyster sauce
- Get 30 grams ●Kimchi
Instructions to make Pork, Egg, Spinach, Glass Noodles & Kimchi Stir-fry:
- Cut the pork belly into large bite-sized pieces, and the spinach into roughly 4 cm pieces. Cut off the roots of the shimeji mushrooms and break up into smaller pieces. Parboil the glass noodles and drain in a sieve.
- Heat the vegetable oil in a frying pan and add the beaten eggs. Gently stir it to make half-cooked scrambled eggs. Transfer to a plate for now.
- Add the sesame oil and garlic into the frying pan from Step 2. Then fry the pork, shimeji mushrooms, spinach and glass noodles in order. Then add the ● ingredients and continue to stir-fry.
- Add the eggs from Step 2 and quickly mix together, and it's done.
How to Boost Your Mood with Food
Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
