Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, beans dumplings (danwake). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Beans Dumplings (Danwake) is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Beans Dumplings (Danwake) is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have beans dumplings (danwake) using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beans Dumplings (Danwake):
- Make ready Flour
- Take Liquid potash
- Prepare Salt
- Make ready Chilli pepper (yajin borkono)
- Take Baobab powder
- Get Eggs
- Take Groundnuts oil
- Take cubes Maggi
Instructions to make Beans Dumplings (Danwake):
- In a bowl, add sifted flour, baobab powder, salt, liquid potash and a small amount of water, mix them together but not too watery.
- Heat up water. When it boils, drop the mixture into the boiled water using your finger tips or use spoon until it finishes.
- Allow it to cook for some minutes, then drain the hot water and add cool water. Heat up your oil, add onion to fry the oil. Boil your eggs.
- Remove the dumplings from the water and transfer it to a bowl or plate. Sprinkle some pepper, maggi cube, oil and add the boiled eggs. Serve.
Foods That Make You Happy
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You must be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help raise your mood too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
