Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, miyan kuka a.k.a baobab soup #northernsoupcontest. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Miyan kuka a.k.a baobab soup #northernsoupcontest is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Miyan kuka a.k.a baobab soup #northernsoupcontest is something which I’ve loved my entire life. They’re nice and they look wonderful.
The quantity of Miyan Kuka soup that the following quantities of ingredients will give you depends on the consistency you like for your soups. Click here to see baobab trees. Miyan Kuka needs to be seasoned very well so add your favourite seasoning (beef flavour) and use the juicest parts of beef. Miyan means Soup in Hausa while Kuka means baobab leaves.
To begin with this recipe, we have to prepare a few ingredients. You can have miyan kuka a.k.a baobab soup #northernsoupcontest using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Miyan kuka a.k.a baobab soup #northernsoupcontest:
- Prepare 1 cup kuka powder
- Get 1 kg chicken breast
- Prepare 2 spoons red palm oil
- Make ready 1 onion
- Prepare 2 habanero pepper
- Get 1 Seasoning cube
- Prepare 1 teaspoon salt
- Get 2 hands full crayfish
- Get Table spoon locust beans
Often referred to as a tree of life, their nutrient-dense fruits and leaves are. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick.
Instructions to make Miyan kuka a.k.a baobab soup #northernsoupcontest:
- Grind the crayfish and locist beans with grinder.
- Cut the onion into small chunks and blend with the habanero pepper.
- Cook the chicken breast with the spices and seasoning cubes
- Remove the cooked meat out of the pot, Living the stock water
- Add the kuka powder, spreading over the meat stock as you add. Then stir very well with a slotted spoon to ensure that you get a smooth mix without lumps.
- Add the cooked Chicken pepper, crayfish and locust beans blend and palm oil. Stir very well.
You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick. Miyan Kuka is also called Luru soup; it is one of the simplest northern soups made with dried fish. Miyan means Soup in Hausa while Kuka means baobab leaves in English. Miyan kuka is made using dried baobab leaves; the leaves are usually sun dried and then grind into powder consistency.
Foods That Can Make You Happy
Most of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
