Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy pork stir-fry with plenty of cabbage & glass noodles. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy Pork Stir-fry with Plenty of Cabbage & Glass Noodles is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Pork Stir-fry with Plenty of Cabbage & Glass Noodles is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy pork stir-fry with plenty of cabbage & glass noodles using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Pork Stir-fry with Plenty of Cabbage & Glass Noodles:
- Get 1 approx. 1/2 Cabbage
- Take 200 grams Thinly sliced pork belly (or thinly sliced pork offcuts)
- Make ready 2 tsp of each Sake and soy sauce (for pre-seasoning)
- Take 100 grams Cellophane noodles
- Take 1 Vegetable oil
- Get 1 tbsp ●Sugar
- Prepare 1 tbsp ●Sake
- Prepare 2 tbsp ●Soy sauce
- Make ready 2 tbsp ●Oyster sauce
- Get 1/2 tsp ●Chicken stock granules
- Take 2 tbsp ●Water
- Make ready 1 dash ●Salt and pepper
Steps to make Healthy Pork Stir-fry with Plenty of Cabbage & Glass Noodles:
- Cut the cabbage and pork into bite-sized pieces. Preseason the pork with sake and soy sauce.
- Rehydrate the glass noodles in water. They should still have some bite left in the centre. Cut them into bite-sized lengths with kitchen scissors.
- Heat the oil over high heat and fry the meat. When it changes colour, add the cabbage and continue to fry until it becomes slightly transparent.
- Add the glass noodles and ● ingredients. Continue to fry until the glass noodles have soaked up about half of the liquid. You're all done!
Foods That Make Your Mood Better
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you are aware that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
