Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuwon semovita with baobab soup (miyar kuka). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuwon semovita with baobab soup (Miyar Kuka) is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Tuwon semovita with baobab soup (Miyar Kuka) is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have tuwon semovita with baobab soup (miyar kuka) using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tuwon semovita with baobab soup (Miyar Kuka):
- Take Semovita
- Get Water
- Make ready For the soup:
- Get leaves Ground baobab
- Prepare Locus beans
- Make ready Bell pepper
- Take Scotch bonnet
- Get Onions
- Make ready Garlic
- Make ready Nutmeg
- Get Spices
- Prepare cubes Seasoning
- Make ready Beef
Instructions to make Tuwon semovita with baobab soup (Miyar Kuka):
- Pour water on a pot allow it to boil, take a bowl, put two cups of semovita add cold water to it, use wooden spatula to stir it. Pour the mixture into the boiling water. Allow to boil again, then bring your semovita flour and start adding it small small with one hand and use the other hand stir it with wooden spatula, until its thickens and no lumps.. Allow it to heat again.. And serve
- For the soup: Boil your meat with some seasoning cubes, onions, ginger and garlic paste, set aside. Pour your palm oil on the pot, put some chop onion, stir fry, add your grated scotch bonnet, bell pepper, onions. Stir fry for some minutes and add water (you can use the water u boiled your meat). Add in your seasonings, locus beans, ground nutmeg, spices and the boiled meat.. Allow it to cook for 30minutes in a low flame..
- Serve!
Discover How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.
If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
