Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, baobab soup / miyar kuka. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Baobab soup / miyar kuka is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Baobab soup / miyar kuka is something which I’ve loved my entire life.
Miyan Kuka Recipe - African Food. Miyan Kuka is one the simplest northern soups, this soup is made using dried baobab leaves, the leaves are usually sun dried and then grind into powder consistency. Miyan means Soup in Hausa while Kuka means baobab leaves. Miyan Kuka, a Northern Nigerian soup prepared with dried and ground baobab leaves (kuka) will become one of your favourite soups once you try it.
To get started with this particular recipe, we must prepare a few components. You can cook baobab soup / miyar kuka using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Baobab soup / miyar kuka:
- Take Nama, albasa
- Take Attarugu, ruwa
- Make ready Gishiri, maggie
- Get Nut meg, daddawa
- Take Tafarnuwa, citta, kuka
It is usually served with tuwo shinkafa, dawa or tuo zaafi. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick.
Instructions to make Baobab soup / miyar kuka:
- Fyazil's cuisines* - *MIYAR KUKA/ BAOBAB SOUP* - - Dafarko na wanke danyar nama, na daura tukunya akan wuta na zuba nama, ruwa, maggie, gishiri kadan, albasa na rufe na bari ya tafasa sosai namar ta dahu saina bude na kara ruwa akai dai dai yawan miyar da nakeso, na jajjaga attarugu, citta, daddawa, da tafarnuwa na zuba, sai Maggie star da knorr, Onga classic, da nut meg. Na rufe nabari yadan tafasa saina kada kuka, da yadan yi saina sauke. - - NOTE - Ki kula kada ki cika Maggie da gishiri a miyar ki,
- Da gishiri a miyar ki, idan kin lura nasa Maggie da gishiri lokacin da zan dafa nama kuma akan ruwan namar na kara ruwan miya. - ruwan namar na dauke da Maggie da gishiri siyasa bansake sa wata gishiri ba nasa Maggie da Onga. In kinaso kisake sa gishiri toh kiyi ahankali kada ki cika ta - - Nafi amfani da Maggie star, maggie knorr, Onga classic a duk lokacin da zanyi miyar kuka sunfi min dadi - - Idan bakyason tafarnuwa sai kiyi babu shi - - Kici miyar ki da duk irin tuken da kikeso - - Naci miyar kukata da
- Tuken semo da man shanu da yajin daddawa da. Idan kina dasu sai kiyi using - - fyazil's tasty bites - IG_fyazilmkyari_007
You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick. Miyan means Soup in Hausa while Kuka means baobab leaves in English. Miyan kuka is made using dried baobab leaves; the leaves are usually sun Miyan kuka has a greenish look once its prepared, but you can add a little bit of palm oil to it to brighten the look. Despite the greenish colour of this soup.
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
