Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, tuwon shinkafa with miyan kuka (baobab) #abuja. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria. See recipes for Tuwon semovita with baobab soup (Miyar Kuka) too. Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice or Maize or millet that is soft and sticky, and is usually served with different types of soups like Miyan kuka, Miyan kubewa, Miyan taushe.
Tuwon shinkafa with miyan kuka (Baobab) #Abuja is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Tuwon shinkafa with miyan kuka (Baobab) #Abuja is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook tuwon shinkafa with miyan kuka (baobab) #abuja using 12 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon shinkafa with miyan kuka (Baobab) #Abuja:
- Make ready 2 tins soaked rice
- Prepare 2 Tablespoon powdered kuka/ Baobab
- Prepare 4 tattasai
- Take 5 Atarugu
- Make ready 2 spoon ground crayfish
- Make ready 1 tin meat stock
- Prepare 2 Maggi star
- Get 1/2 tsp powdered ginger
- Prepare 1/4 Tsp powdered cloves
- Take 1 tbsp Powdered daddawa(locust beans)
- Prepare 2 cooking spoon of palm oil
- Take 1 medium onion
Miyan Taushe is usually served with Rice Masa or Tuwon Shinkafa. You can cook both side by side if you wish but I will recommend that you do one. DescriptionTuwo with miyan kuka and fried fish.jpg. English: Popular northern Nigeria dish but usually served with dried fish or boiled meat.
Instructions to make Tuwon shinkafa with miyan kuka (Baobab) #Abuja:
- Soak rice for atleast an hour or more to shorten / speed up time of cooking d rice. Wash d rice well and keep aside. Pot a pot of water on fire and when it starts to boil, add the already washed rice make sure d water covers the rice and allow to cook on low heat. When rice is cooked and water has dried up and rice s doubled use a turning stick (mucciya) to b stiring it until u get a pudding out of it. Leave on fire to thicken then put in nylon or shape as desired
- Fry oil on low heat, add blended onion, tattasai and tarugu fry for 3 mins. Add mear stock then daddawa, crayfish, powdered cloves n ginger. Add Maggi to taste after like 15 mins add ur powdered kuka keep stirring with whisker or maburgi to keep it away from forming balls./lumps. U will notice d soup has thicken add ur meat and allow to simmer for 5 mins then it’s ready
DescriptionTuwo with miyan kuka and fried fish.jpg. English: Popular northern Nigeria dish but usually served with dried fish or boiled meat. Miyan Kuka Recipe Baobab Soup How To Cook Miyan Kuka. Soup Recipe Nigerian Peanut Soup Groundnut Soup Afropotluck. How To Prepare Tuwon Shinkafa Rice Swallow African Food Recipe.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know green tea can help improve your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!