Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuwo and baobab soup. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
The quantity of Miyan Kuka soup that the following quantities of ingredients will give you depends on the consistency you like for your soups. As you cook the soup, add water to bring it to the consistency you like. Some people like is quite watery, I like it moderately thick. (FULL RECIPE BELOW) An immune-supporting and nourishing soup. If you have not heard the legendary food - tuwo - then this is for you.
Tuwo and baobab soup is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Tuwo and baobab soup is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have tuwo and baobab soup using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tuwo and baobab soup:
- Prepare Tuwo
- Get White rice
- Prepare Water
- Take Baobab soup
- Get Baobab powder
- Take Grinded bonnet
- Prepare Daddawa
- Make ready Boiled meat
- Get Meat sock
- Prepare Seasoning salt
- Take Onions
- Take V oil
- Take Pottash (Kanwa/dalam)
So tuwon masara simply means cooked cornmeal of maize or maize cooked cornmeal. Tuwon Masara can be eaten with different types of soup, examples of which are: miyar Taushe (Vegetable soup), Miyar Kuka (baobab soup), Miyar Kubewa (Okra soup). Tuwo shinkafa is a unique Nigerian dish consisting of rice flour or soft, short-grained rice and water. The combination of those ingredients is cooked, mashed, and formed into It is popular throughout the northern parts of the country, and is often served as an accompaniment to various soups and stews.
Steps to make Tuwo and baobab soup:
- Put your water on a fire and let it boil wash your rice and pour it leave it to cook when done keep it aside
- Heat little oil add onions stir it add bonnet and stir add your daddawa and add meat stock and meat close the pot half (so that the daddawa aroma will reduce) and let it boil
- Sprinkln the baobab powder and stirring when is thick add pottash after that your seasoning stock
Tuwo shinkafa is a unique Nigerian dish consisting of rice flour or soft, short-grained rice and water. The combination of those ingredients is cooked, mashed, and formed into It is popular throughout the northern parts of the country, and is often served as an accompaniment to various soups and stews. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Miyan means Soup in Hausa while Kuka means baobab leaves in English.
Foods That Make Your Mood Better
Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.
If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
