Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, baobab drink. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Baobab Drink is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Baobab Drink is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook baobab drink using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Baobab Drink:
- Make ready 2 cups baobab fruit
- Take 1/3 cup milk powder
- Make ready 3 tbs sugar
Instructions to make Baobab Drink:
- In a bowl soak the baobab fruit for 1 hour
- Separate the fruit from the seeds with clean hand and strain the juice
- Add sugar and milk powder
- Serve when chilled
- Enjoy
Foods That Make You Happy
Many of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
