Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, baobab drink🍹. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Baobab drink🍹 is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Baobab drink🍹 is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have baobab drink🍹 using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baobab drink🍹:
- Get 2 cups baobab
- Take 1 L water
- Make ready 1 cup milk
- Get Sugar
- Prepare Vanilla flavor
Steps to make Baobab drink🍹:
- In a clean bowl, add in baobab
- Pour in water and soak(preferably overnight)
- Soaked mine for 16hrs, here the baobab is well separated form it’s seed
- Sieve with a clean sieving cloth
- In a separate cup, add in sugar+milk
- Add to the sieved baobab extract, and mix well
- Add flavor, refrigerate for few hours and serve chill
- Enjoyyyyy
Foods That Make You Happy
Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
