Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, baobab candy (alewar kuka). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Baobab candy (alewar kuka) is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Baobab candy (alewar kuka) is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have baobab candy (alewar kuka) using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Baobab candy (alewar kuka):
- Take Garin kuka
- Take Sugar
- Take Water
Instructions to make Baobab candy (alewar kuka):
- Boil water with sugar to achieve a syrup
- Add the garin kuka gentle until a hard dough is achieved
- Pour in a polythene bag, roll and and shape
Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
