Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, miyar kuka (baobab soup). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Miyar kuka (baobab soup) is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Miyar kuka (baobab soup) is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have miyar kuka (baobab soup) using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Miyar kuka (baobab soup):
- Prepare Baobab
- Make ready Vegetables
- Get Daddawa
- Take Seasoning
- Prepare Oil
- Get Meat/fish
Steps to make Miyar kuka (baobab soup):
- Saute vegetables
- Add daddawa seasoning and precook meat or fried fish
- Allow to cook then add the baobab leave powder
Try Using Food to Boost Your Mood
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are terrific at battling depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you become healthier. Now you know green tea can help raise your mood as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
