Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, baobab antioxidant smoothie. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Baobab antioxidant smoothie is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Baobab antioxidant smoothie is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook baobab antioxidant smoothie using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Baobab antioxidant smoothie:
- Make ready 1/2 cup blueberries
- Prepare Cup plain yogurt
- Get 3 ripe bananas
- Prepare Tbsp boabob powerd
- Get 1/2 of organic coconut oil
- Prepare 1/2 Strawberries
Steps to make Baobab antioxidant smoothie:
- Combine all the ingredients in blender
- Pulse together untill smooth and creamy, add more natural yougurt if you desire…
- Enjoy
Learn How to Improve Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be surprised to discover, are great at battling depression. You must be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
