Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, semo with baobab soup(miyar kuka) and manshanu. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Semo with baobab soup(miyar kuka) and manshanu is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Semo with baobab soup(miyar kuka) and manshanu is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook semo with baobab soup(miyar kuka) and manshanu using 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Semo with baobab soup(miyar kuka) and manshanu:
- Make ready For the tuwon semo
- Get semovita
- Take water
- Prepare butter
- Take For the soup..:
- Take Baobab powder(garin kuka)
- Prepare Scotch bonnet
- Take Onions
- Make ready Veg oil / palm oil
- Get Beans
- Take Locust beans(daddawa)
- Make ready Naman sallah bones
- Take Seasoning
- Take Spices(kayan kamshi)
- Prepare Fresh meat boil with seasoning and spices
- Prepare Beef stock
- Make ready to taste Salt
- Get Ginger and garlic paste
Instructions to make Semo with baobab soup(miyar kuka) and manshanu:
- In a pot heat your oil…add grinded scotch bonnet and onions, ginger and garlic paste,seasoning, spices,beans,locust beans,beef stock,salt,boiled meat,naman sallah (bones), add water and cook till the water reduces and beans soft…
- Whisk in your baobab powder(garin kuka) whisk well to avoid lumps…and allow to simmer for 5mins serve with manshanu and yajin daddawa….
Discover How to Improve Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You must see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea helps you to lift your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
