Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, baobab drink. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Baobab drink is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Baobab drink is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook baobab drink using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Baobab drink:
- Take Baobab
- Get Powdered Milk
- Prepare Peak milk
- Make ready Sugar
- Prepare Vanilla flavour
- Take Water
Steps to make Baobab drink:
- Wash the baobab, add water and soak for some ho (i soak mine for over night)
- Use whisker to whisk it until the fruit separate from the seeds, then sieve add sugar, flavour, peak milk and powdered milk (pour the powdered milk in cup add water and mix then pour in the baobab drin) and stir.ššš
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
