Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, baobab drink. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Baobab drink is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Baobab drink is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have baobab drink using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Baobab drink:
- Prepare 4 cups Baobab fruit
- Prepare Water
- Make ready to taste Sugar
- Make ready Vanilla flavor
Steps to make Baobab drink:
- In a clean big bowl add in baobab, water and soak overnight
- When it's soaked with your clean hands separate the baobab from the seed and sieve, add sugar, flavor stir and refrigerate for some hours
- Serve chilled
Foods That Make You Happy
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
