Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, black pepper pork with onion stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Black Pepper Pork With Onion Stew is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Black Pepper Pork With Onion Stew is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook black pepper pork with onion stew using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Black Pepper Pork With Onion Stew:
- Get PORK OPTION
- Take 800 grams pork tail or ham hock
- Get 1 large dice sweet onion
- Get 1/4 cup water
- Prepare Black Pepper Sauce
- Get 2 cup black pepper sauce
Steps to make Black Pepper Pork With Onion Stew:
- Pan fry pork tail or ham hock then add black pepper sauce with water then add dice sweet onion and cook in a presure cooker on high for 35 minutes - - https://cookpad.com/us/recipes/366296-black-pepper-sauce
- Simmer for additional few minutes to thicken up sauce and serve with white rice
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
