Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, emilys pea and ham soup
easy peasey recipe. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Emilys Pea and Ham soup
EASY PEASEY RECIPE is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Emilys Pea and Ham soup
EASY PEASEY RECIPE is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook emilys pea and ham soup
easy peasey recipe using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Emilys Pea and Ham soup
EASY PEASEY RECIPE:
- Take 1 tbs olive oil
- Take Knob butter optional
- Get 2 large onions finely diced
- Make ready 3 medium potatoes peeled & diced
- Get 1 kg frozen peas
- Make ready 2 litres really good ham or pork stock
- Prepare (I make my own from I ham hock)
- Take 600 grams good quality ham
- Make ready to taste Salt and pepper
- Make ready 2 large tbs of creme fraiche (optional)
Steps to make Emilys Pea and Ham soup
EASY PEASEY RECIPE:
- ON THE HOB! Lets get cooking ! Take a large pan, pour in the olive oil and butter (optional), turn it up to a medium heat. When the pan is warm throw in the onions.
- Keep stirring the onions until soft, then tip in the potatoes, stirring well so all the butter goodness covers them.
- Pour in the stock! Simmer on a medium heat, this should take about ten minutes or until the potatoes are soft.
- Throw in the peas. Note:- The key to keeping the soups so vibrant and bright green is to let them soften only for a minute, that's once they have started to simmer. Remove from the heat. And using a hand blender blitz to desired consistency.
- Add salt and pepper to taste, (if you are using ham hock stock be careful as the ham bone can already be quite salty) Pour into bowls stir in the ham slices. I added crème fraiche for the extra luxury. It's as easy as that! I would be happy to hear from you with any thoughts and questions. Enjoy!
- This is how I make the ham stock, from a butcher a buy an un cooked ham hock, add it to a pan full of water, with herbs onion and carrot, simmer it for 2 to 3 hours! Skim off any scum. Lift out and take the ham off the bone!
How to Boost Your Mood with Food
A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. You must make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.
Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that it helps you to lift your moods as well!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
