Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, ham on the bone boiled with cabbage. 😙. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Ham on the Bone Boiled with Cabbage. 😙 is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Ham on the Bone Boiled with Cabbage. 😙 is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook ham on the bone boiled with cabbage. 😙 using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ham on the Bone Boiled with Cabbage. 😙:
- Make ready 1 Ham Hock
- Get 1/2 Sweet heart Cabbage
Instructions to make Ham on the Bone Boiled with Cabbage. 😙:
- Add the shank to water in a large pan and cover the shank with water. After 30 minutes add the cabbage and also whole potatoes it you wish. Boil for a further half hour on medium heat.
- When cooked lift it out and then slice off the skin and throw away. The meat just falls off the bone. Drain off the cabbage too.
- All the meat and the cabbage you can sprinkle a little salt. The meat is so tasty. But just as lovely roasted. The cabbage has a lovely taste being boiled with the hock. Make sandwiches or just pick off the plate which my son did because it tastes so good.
Try Using Food to Improve Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
