Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, green pea and smoked eisbein soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Green Pea and Smoked Eisbein Soup is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Green Pea and Smoked Eisbein Soup is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green pea and smoked eisbein soup using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Green Pea and Smoked Eisbein Soup:
- Prepare 25 ml oil
- Get 1 large onion, chopped
- Make ready 1,2 kg smoked eisbein, not cooked
- Take 3 lt chicken stock
- Get 1 bunch parsley, chopped
- Prepare 1 stem leek, chopped
- Get 3 stalks celery, chopped
- Make ready 2 large carrots, chopped
- Get 1 tsp salt
- Get 2 tsp freshly ground black pepper
- Prepare 750 g green split peas
Steps to make Green Pea and Smoked Eisbein Soup:
- In a large pot on high heat, fry onions in oil for about 5 minutes or until translucent.
- Now add stock and eisbein. Reduce the heat and simmer for 80 minutes.
- Now add the rest of the ingredients into the pot. Simmer for 45 minutes, stirring occasionally.
- Remove the pot from the heat. Take out the eisbein. Pulse the soup until smooth using a hand blender or liquidizer. Pull the eisbein into small pieces and stir back into the soup. Serve hot.
Use Food to Improve Your Mood
Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
