Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, peanut ham hock stew. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Peanut Ham Hock Stew is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Peanut Ham Hock Stew is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have peanut ham hock stew using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Peanut Ham Hock Stew:
- Make ready MEAT OPTION
- Make ready 1 kg ham hock /pork knuckle /pork tail
- Prepare 2 cup raw peanut
- Make ready 4 clove
- Take 1/2 tsp 5 SPICE POWDER
- Get 1 CINAMMON STICK
- Get 2 STAR ANIS
- Make ready 500 ml Water
- Get 2 tbsp DARK SOY SAUCE
- Get 2 tbsp light soy sauce
- Make ready 1 whole GARLIC with skin
Instructions to make Peanut Ham Hock Stew:
- PREASURE COOKING METHOD
- Brown pork then add garlic ,cinnamon stick ,star anis ,dark soysauce with light soy sauce and 5 spice then add in the peanut and water
- transfer all ingredients to a preasure cooker and cook on high for 35 minute
- let it simmer for 10 minute till sauce are started thicken then off heat
- Serve immediately or For best flavour let it start in the pot for minimum 1hour so that the flavour becomes stronger then reheat it
- COOKING ON STOVE OPTION
- Braised all ingredients in a pot in low heat for minimum 2 to 3 hours
- BELOW ARE FEW HAM HOCK / PORK KNUCKLE RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/342143-baked-black-pepper-ham-hock - https://cookpad.com/us/recipes/352565-mustard-green-and-ham-hock-stew - https://cookpad.com/us/recipes/361904-crispy-pork-knuckle-in-dark-beer-schweinshaxe - https://cookpad.com/us/recipes/334815-pork-knuckle-in-sweet-black-vineger-and-ginger - https://cookpad.com/us/recipes/340161-black-pepper-pork-with-onion-stew
Discover How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein source.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
