Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, mustard green and ham hock stew. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Mustard Green And Ham Hock Stew is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Mustard Green And Ham Hock Stew is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook mustard green and ham hock stew using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mustard Green And Ham Hock Stew:
- Take 950 grams ham hock /pork knuckle
- Get 300 grams mustard green
- Take 10 clove garlic with skin
- Prepare sauce
- Prepare 3 tbsp thai chili sauce
- Prepare 1 tbsp dark soy sauce
- Prepare 2 tbsp light soy sauce
- Get 1 1/2 tbsp five spice
- Take 5 star anise
- Make ready 1 dry tamarind skin
- Take 10 dry chili
- Get 3 tbsp brown sugar
- Get 1 liter water
Instructions to make Mustard Green And Ham Hock Stew:
- in pan quick saute ham hock /pork knuckle with garlic and sugar then add all ingredient and water bring to a boil
- put all ingredient into preasure cooker on high for 25 to 35 minute depending on how soft you want your pork knuckle
- learn it rest for 3 hour so flavour will be more intense then bring it to a boil again then off heat to serve
- BELOW ARE FEW HAM HOCK /PORK KNUCKLE RECIPES, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/334815-pork-knuckle-in-sweet-black-vineger-and-ginger - https://cookpad.com/us/recipes/394978-peanut-ham-hock-stew - https://cookpad.com/us/recipes/342143-baked-black-pepper-ham-hock
Use Food to Elevate Your Mood
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help improve your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
