Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, polish sausage and veggie stuffed herbed chicken. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Polish Sausage and Veggie Stuffed Herbed Chicken is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Polish Sausage and Veggie Stuffed Herbed Chicken is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook polish sausage and veggie stuffed herbed chicken using 13 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Polish Sausage and Veggie Stuffed Herbed Chicken:
- Make ready 1 Chicken Breast (boneless, skinless)
- Prepare 1 Polish Sausage
- Take 1 cup Rainbow Tomato (diced)
- Prepare 1/2 cup Carrot (diced)
- Make ready 2 cups Fresh Baby Spinach (rinsed)
- Take 1 tsp Pink Himalayan Salt or Kosher Salt
- Prepare 1/2 tsp Fresh Ground Pepper
- Make ready 1/2 tsp Garlic Powder
- Make ready 1/4 tsp Paprika
- Prepare 1 tsp Dried Parsley
- Take 1 tsp Dried Thyme
- Take 1 tsp Olive Oil
- Prepare 8 (3 1/2 inch) Pieces of Culinary Twine
Steps to make Polish Sausage and Veggie Stuffed Herbed Chicken:
- Preheat oven to 350 degrees. Dice rainbow tomato and carrot. Heat on high with baby spinach and 1/2 tsp salt until spinach is cooked and other veggies are soft.
- Mix dry herb ingredients. Set aside.
- Rinse chicken breast then cut in half (long) Cut polish sausage in half (long).
- Give both halves of chicken breast an olive oil rub down. Be sure to rub all areas to ensure the absorption of herbs, flavoring the chicken while keeping it moist when cooked.
- Take your dry ingredients and rub down chicken once more, being sure to coat chicken with herb seasoning.
- Lay 4 pieces of Twine down, one beneath the other going the length of your chicken breast, while leaving 1 inch on each end.
- Spread the vegetable mixture onto the chicken.
- Place the Polish sausage on top and fold the chicken over to cover the sausage(may not always cover the entire sausage) and secure it by knotting the pieces of twine.
- Repeat steps with the ingredients left then place both in the oven. Let cook for 25 minutes, turn, then cook for another 20 to 25 minutes
- Remove from oven and let rest for 5 minutes. You can cut the twine away yourself or leave for those eating the meal to do so.
- Serve with a bed of rice or a slice of pita. Enjoy
Going Green for Greater Health By Consuming Superfoods
One of the best reasons for going green is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can achieve this. We must take a step back and fix diseases before they happen. A lot of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you can’t trade it in for a new one, like your car. You need to look after your health while you can. Proper nutrition is crucial for your body to function at optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? A growing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Individuals are becoming more health conscious, and eating better, because they are tired of not feeling well. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food area in virtually all grocery stores. This aisl is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. Ingesting these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Your body will begin to run as it is supposed to when you provide it with the proper nutrition. As a result, the immune system will be able to fight off any health condition.
Your daily diet must contain at least some of these super foods. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.
You will enjoy optimal health once you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by changing your eating habits right now.
