Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, baked black pepper ham hock. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Baked Black Pepper Ham Hock is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Baked Black Pepper Ham Hock is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook baked black pepper ham hock using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Black Pepper Ham Hock:
- Get 1/2 cup water
- Make ready LG BLACK PEPPER SAUCE
- Get 2 cup Black pepper sauce
- Get PORK OPTION
- Take 900 grams pork knuckle /ham hock
Steps to make Baked Black Pepper Ham Hock:
- FOR THE BLACK PEPPER SAUCE PLEASE VIEW THE ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/366296-black-pepper-sauce
- Pour all black pepper sauce onto pork knuckle / ham hock and fully coated it and wrap up in aluminium foil
- Secure all 4 corner and bake it at 180C /360 F for 2 hour or longer depending on the thickness of the pork then uncover the top foil and broil the skin for another few minutes till its skin are crispy
- BELOW ARE FEW HAM HOCK /PORK KNUCKLE RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/334815-pork-knuckle-in-sweet-black-vineger-and-ginger - https://cookpad.com/us/recipes/394978-peanut-ham-hock-stew - https://cookpad.com/us/recipes/352565-mustard-green-and-ham-hock-stew
Foods That Can Make You Happy
Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
