Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, spicy ham hock / sambal pork knuckle. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Spicy Ham Hock / Sambal Pork Knuckle is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Spicy Ham Hock / Sambal Pork Knuckle is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spicy ham hock / sambal pork knuckle using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Ham Hock / Sambal Pork Knuckle:
- Get 1 KG Ham Hock/ pork knuckle
- Prepare 4 tbsp spicy sauce / sambal sauce or any sambal oelek
- Make ready 4 tbsp oil
- Take 10 small dice shallot
- Take 4 tbsp light soy sauce
- Make ready 2 tbsp sugar
- Make ready 1 1/2 cup any stock or 3small bottle of essence of chicken
Instructions to make Spicy Ham Hock / Sambal Pork Knuckle:
- With oil brown the ham hock / pork knuckle then add in the dice shallot
- Then Add in spicy sauce/ sambal sauce or any sambal oelek wirh light soy sauce and sugar then stir fry to mix well
- Add in any stock (optional 3 small bottle or about 1 and 1/2 cup of essence of chicken) then transfer to a presure cooker and cook on high for 35 minutes
- Simmer for another 10 minutes till sauce are slightly thicken up and serve with white rice or any bread
- Or You Can baked it for 3 to 4 hours at 180C, covering the TOP loosely with a foil if it burn too quickly
Discover How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you might be surprised to discover, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
If you would like to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
