Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pea ham hock soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pea Ham Hock Soup is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Pea Ham Hock Soup is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pea ham hock soup using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pea Ham Hock Soup:
- Prepare 1 ham hock fat trimmed rindless skin off
- Get 2 cups frozen peas
- Get 2 medium potatoes,peeled cut in cube
- Take 2 big carrots peeled and chopped
- Make ready 3 celery stalks chopped
- Get 1 onion chopped
- Make ready 2 tbs olive oil
- Prepare 2 tbsp seasoning powder
- Prepare 2 L water
Instructions to make Pea Ham Hock Soup:
- Heat oil in a large saucepan. Add onion and celery, cook for 2 minutes. Add carrots, potatoes, frozen peas, ham hock and seasoning powder mixed with 2 litres of water.
- Bring to the boil. Reduce heat and simmer for 50-60 minutes until vegetables are cooked and ham hock is very tender. Remove pan from heat. Remove ham hock and allow it to cool
- Cut meat from the bone and shred finely.
- Blend the soup until smooth with a hand blender.
- Bring soup slowly back to the boil. Reduce heat and simmer. Add ham meat.
- ~Enjoy~
How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that green tea can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
