Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, ham hock & spinach parcels. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ham Hock & Spinach Parcels is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Ham Hock & Spinach Parcels is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have ham hock & spinach parcels using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ham Hock & Spinach Parcels:
- Prepare 1 sheet gluten and dairy free puff pastry I used jus rol
- Get 1 tbsp dairy free spread
- Take 1 tbsp gluten free flour
- Get 120 ml dairy free milk
- Make ready salt and pepper for seasoning
- Take 110 g shredded cooked ham hock
- Get 1 handful spinach
- Make ready 3 tbsps dairy free cream cheese
Steps to make Ham Hock & Spinach Parcels:
- Preheat the oven to 200 oC - Roll out the puff pastry sheet and cut into 4 squares
- Place the dairy free spread in a saucepan over a medium heat - Stir in the gluten free flour - Pour in the dairy free milk and stir until it comes to the boil - Simmer until thickened, about 5 minutes - Stir in the spinach, ham hock and dairy free cream cheese - Season with salt and pepper
- Place the puff squares on a lined baking sheet - Divide the mixture into four and place in the centre of each pastry square - Close the pies by folding the corners into the centre
- You can brush with a beaten egg prior to baking to make the pastry golden - Bake for 20 minutes - Enjoy while hot
How to Elevate Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
