Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, mustard and collards green. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mustard And Collards Green is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Mustard And Collards Green is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook mustard and collards green using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Mustard And Collards Green:
- Prepare 4 slice Bacon chopped small pieces
- Prepare 2 tsp Minced garlic
- Take 5 cup Chicken broth
- Make ready 1 packages Glory green
- Get 1 bunch Collards chopped
- Take 2 tsp Sugar
- Take 1 tbsp White wine vinegar
- Take 2 Smoked ham hocks
- Prepare 2 tbsp Olive oil
- Take 2 cup Chicken broth
- Prepare 1 tsp Red pepper and garlic pepper
Steps to make Mustard And Collards Green:
- I boiled my ham hocks in a 2 cups of chicken both with garlic pepper and red pepper for about 30 min but you don't have to .Sauté onions,bacon,garlic in olive oil until tender and bacon is cooked ,add both greens,ham hocks with juice,sugar,vinegar.cook until start to boil ,turn down and cover for two hours,I stirred it about every 15 minutes for the first hour.cook until tender and enjoy.
Foods That Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
