Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, abura soba-style somen noodles. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Abura Soba-style Somen Noodles is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Abura Soba-style Somen Noodles is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have abura soba-style somen noodles using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Abura Soba-style Somen Noodles:
- Prepare 1 serving Somen noodles
- Make ready 1/3 bunch Green onions
- Get 4 slice Thinly sliced pork belly
- Take Abura-soba sauce
- Take 2 tbsp Mentsuyu (2x concentrate)
- Prepare 1 tbsp Oyster sauce
- Make ready 1 tbsp Sesame oil
- Take 1/2 tsp Vinegar
- Take 1 tsp Roasted sesame seeds
Instructions to make Abura Soba-style Somen Noodles:
- Mince the green onion. Either microwave the pork belly, or boil it.
- Combine the abura-soba ingredients in a bowl.
- Boil the soba in boiling water. Once boiled rinse in water to remove the starchiness, then place back in the boiling water for a few seconds to heat.
- Drain the somen from Step 3, then add to Step 2 and mix together. Add the somen and the pork to a dish, top with plenty of green onions, and it's complete.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
