Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, capitol hill bean soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Capitol Hill Bean Soup is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Capitol Hill Bean Soup is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have capitol hill bean soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Capitol Hill Bean Soup:
- Make ready 1 pound dried white navy beans, sorted of debris and rinsed
- Get 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
- Get 2 1/2 quarts water (10 cups)
- Take 1 large russet potato (about 8 oz.)
- Make ready 3 cups chopped celery (about 6 stalks)
- Take 3 cups chopped yellow onion (about 3 medium onions)
- Make ready 1-3 Garlic clove, minced
- Prepare 3 teaspoons kosher salt
- Make ready 3/4 teaspoon black pepper
- Get 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
- Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
- Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
- Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!
