Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, 'on the mark' split pea soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
'On the Mark' Split Pea Soup is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. 'On the Mark' Split Pea Soup is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook 'on the mark' split pea soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make 'On the Mark' Split Pea Soup:
- Make ready 1 lb dry green peas
- Get 2 quart stock
- Take 2 stick celery
- Take 2 cup chopped carrots
- Get 1/4 tsp salt
- Get 1/4 tsp black pepper
- Make ready 1 ham hock
- Get 1 cup yellow onion
- Get 1 1bay leaf
Instructions to make 'On the Mark' Split Pea Soup:
- Heat cooking pot with olive oil (med). Chopped onion, celery, and carrots and add to cooking pot.
- Saute veggies for 10 mins, add stock/broth, bay leaf, and ham hock.
- Bring broth to boil, then simmer on med low for 60 mins or until lentils are soft.
- When lentils are soft, remove bay leaf(s). Remove ham hocks and set aside to cool.
- Pour cooking pot contents into a drainer to allow the liquid to separate from the lentil and veggies.
- Put lentils and veggies into a food processor until smooth. Season with salt and pepper. If soup is too thick, add some of the drained out liquid. Chop ham and add to soup.
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
