Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, tender greens. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tender Greens is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Tender Greens is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have tender greens using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tender Greens:
- Take 2 bunch collard greens
- Make ready 2 bunch kale greens
- Prepare 1 salt
- Make ready 1 pepper
- Take 3 tbsp viniger
- Take 4 tbsp bacon grease
- Take 2 cumberland ham hocks
- Get 1 medium yellow onion chopped
- Get 2 cup fresh spinich or 1can
Instructions to make Tender Greens:
- In a large pot add water, then wash greens, chop greens add to pot.
- Add all other ingredients ,make sure water cover greens then, cook greens till tender.
- Check water level throughout cooking, you can season to taste after cooking.
Information on How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be better. And now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
