Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, crockpot pinto beans. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Crockpot Pinto Beans is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Crockpot Pinto Beans is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook crockpot pinto beans using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Crockpot Pinto Beans:
- Make ready 2 lb pinto beans
- Prepare 2 cup ham or 2 ham hocks
- Prepare 2 carrots, sliced
- Take 2 stalks celery, sliced
- Make ready 1 large onion, chopped
- Make ready 2 bay leaves
- Make ready 1 tsp salt
- Take 1 tsp ground black pepper
- Take 8 cup hot water
Steps to make Crockpot Pinto Beans:
- Go thru the beans and pick out any dirt and bad looking beans. Soak over night in water. Rinse.
- Add all the ingredients to the crockpot.
- Cook on low for eight hours or high for four hours.
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
