Lotte’s Quail-Egg-Salad
Lotte’s Quail-Egg-Salad

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lotte’s quail-egg-salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Lotte’s Quail-Egg-Salad is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Lotte’s Quail-Egg-Salad is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook lotte’s quail-egg-salad using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Lotte’s Quail-Egg-Salad:
  1. Take 200 Grams rucola (rocket)
  2. Get 0.5 lettuce red batavia
  3. Get 1 carrot
  4. Get 6 quail eggs
  5. Prepare 2 Tablespoons walnuts
  6. Take 1 Pinch spice blend blossom -
  7. Prepare 1 Tablespoon sherry vinegar
  8. Get 1 Tablespoon walnut oil
  9. Make ready 1 Tablespoon bouillon
  10. Take 1 Tablespoon honey water
  11. Get 1 Pinch salt
  12. Make ready 1 Pinch cayenne pepper
Instructions to make Lotte’s Quail-Egg-Salad:
  1. Wash, spin and dry rucola and batavia lettuce. Put on plates.
  2. Boil quail eggs for about three minutes, rinse and peel. Cut eggs in halves and place on the lettuce.
  3. Chop walnuts and sprinkle over the salad.
  4. Peel the carrot and cut fine strips (Julienne) with a potato peeler. Decorate the salad with carrot strips.
  5. Dissolve a pinch of honey in warm water, add vinegar, bouillon and walnut oil and mix well. Season to taste with salt and cayenne pepper.
  6. Pour the dressing over the salad and garnish with blossom-spice blend.
  7. Lotte used the following organic blossom-spice blend: sunflower, cornflower, marigold, rose, cinnamon-cassia, carnation, ginger, real vanilla.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We have to get back to the point where it was better to avoid disease in the first place. Numerous folks have the attitude of destroying the body today, and fix it with a pill the next day. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a few essential modifications in your life. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot work properly if it does not get proper nutrition.

Do you eat because food is available and you love the taste or do you choose nutritional foods? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food markets.

These days, you can find an organic food section in virtually all grocery stores. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. Ingesting these superfoods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to work well. This in turn will enable your immune system to fight disease more efficiently.

Your daily diet have to contain at least several of these super foods. To start, beans are very good, and berries, in particular blueberries. Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.

Green living equips you with a solid eating plan, with all of the good ingredients for better health. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.