Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, crockpot ham and beans. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Crockpot Ham and Beans is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Crockpot Ham and Beans is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have crockpot ham and beans using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Crockpot Ham and Beans:
- Make ready 32 oz bag great northern beans
- Prepare 1 small onion, chopped
- Get 3 cup chopped ham
- Make ready 3 chicken bouillon cubes
- Take 1 large ham hock
- Prepare 1 salt and pepper
- Prepare 1 tbsp minced garlic
Instructions to make Crockpot Ham and Beans:
- Chop up ham and onion and put into crockpot. Put ham hock, garlic and bouillon cubes in. Salt and pepper. The beans need to be boiled for two minutes and drained. Put them in the crockpot and cover with water and the lid. Cook on high for 6 hours. Take out ham hock. Stir and serve with cornbread. This recipe is for a 4 quart crockpot.
Use Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
