Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, my family's chinjao rosu. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
My Family's Chinjao Rosu is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. My Family's Chinjao Rosu is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have my family's chinjao rosu using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make My Family's Chinjao Rosu:
- Make ready 200 grams Green bell pepper
- Make ready 150 grams Thinly sliced pork belly
- Take 1 tbsp Oyster sauce
- Take 1 tsp Soy sauce
Steps to make My Family's Chinjao Rosu:
- Thinly slice the pork belly and green peppers.
- Saute the pork belly in 1 tablespoon of vegetable oil. Once the meat browns, add the green peppers and continue to stir-fry until the green peppers are softened.
- Add the oyster sauce and soy sauce to Step 2, then stir-fry for one minute to finish. It's quick!
- If you cut the pork and green peppers into large pieces, the same method will give you a green pepper and oyster sauce stir-fry.
Foods That Make You Happy
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be astonished to learn, are wonderful at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
