Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, 梅菜扣肉. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
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梅菜扣肉 is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. 梅菜扣肉 is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have 梅菜扣肉 using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make 梅菜扣肉:
- Get Salty mei cai
- Take Sweet mei cai
- Get Pork belly. Buy one slab and cut after cooking
- Take Sugar
- Prepare msg
- Get Fish sauce
- Prepare Oyster sauce
- Take Dark soy sauce
- Make ready Ginger
- Prepare Garlic
- Make ready https://www.theburningkitchen.com/braised-pork-belly-with-sweet-preserved-mustard-vegetable-mei-cai-kou-rou/
- Take https://thewoksoflife.com/mei-cai-kou-rou-pork-belly/
Steps to make 梅菜扣肉:
- Soak mei Cai for half day at least to get rid of sand. Soak til the colour change
- Squeeze dry and cut into strips
- Fry pork belly til brown.
- Slice once done
- Coat with dark soy sauce
- Stir fry veggie with garlic and ginger. Add fish sauce, sugar, oyster sauce and dark soya sauce. Add water slowly. It’s supposed to be dry not wet.
- Put belly on plate and use veggie to cover it. Steam for 1.5-2hours. Til meat is soft.
- Can add a little bit of Shao Xing wine
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
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You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
