Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, red beans & rice (louisiana style). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Red bean is a common name for several plants and may refer to: Adzuki bean (Vigna angularis), commonly used in Japanese, Korean, Chinese and Malay cuisine, particularly as red bean paste. Kidney bean, red variety of Phaseolus vulgaris, commonly used in Indian and North American cuisine. Red Beans, a children's trunk show clothing collection. Several different beans are referred to as red beans, which can sometimes become a bit confusing.
Red Beans & Rice (Louisiana Style) is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Red Beans & Rice (Louisiana Style) is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook red beans & rice (louisiana style) using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Red Beans & Rice (Louisiana Style):
- Take 1 lb. “dry” red kidney beans (or small red beans)
- Get 4 cups vegetable stock
- Get 1 cup water
- Prepare 1 smoked ham hock (or hambone)
- Make ready 2 dried bay leaves
- Take Dash salt and pepper
- Make ready 1 Tsp. dried thyme
- Get 1/2 Tsp. cayenne pepper
- Take 1/2 Tsp. dried sage
- Make ready Dash Cajun seasonings
- Get Dash olive oil
- Take 1 lb. andouille sausage
- Get 1 medium onion, diced
- Prepare 1 green bell pepper, diced
- Get 3 stalks celery, chopped fine
- Get 2 Tbs. garlic, minced
- Get 1 lb. cured ham, diced
- Take 1-2 cups debris gravy (beef/pork gravy)
- Take 1/2 cup fresh parsley, chopped
- Take Dash hot sauce & cider vinegar
- Make ready 5-6 cups “cooked” long grain white rice
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Instructions to make Red Beans & Rice (Louisiana Style):
- Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
- Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
- Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
- [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
- In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
- Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
- [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
- Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.
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Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can be awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help improve your mood as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
