Stir-Fried Bok Choy, Pork, Mushroom, and Egg
Stir-Fried Bok Choy, Pork, Mushroom, and Egg

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, stir-fried bok choy, pork, mushroom, and egg. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Stir-Fried Bok Choy, Pork, Mushroom, and Egg is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Stir-Fried Bok Choy, Pork, Mushroom, and Egg is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook stir-fried bok choy, pork, mushroom, and egg using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stir-Fried Bok Choy, Pork, Mushroom, and Egg:
  1. Prepare 2 head Bok choy
  2. Get 1/2 packet Shimeji mushrooms
  3. Make ready 3 Eggs
  4. Get 150 grams Thinly sliced pork belly
  5. Get 1 dash Plain flour
  6. Prepare 1 dash Salt and pepper
  7. Take 1 to 2 tablespoons Sesame oil
  8. Get Sauce
  9. Make ready 1 tbsp ☆Oyster sauce
  10. Take 1 tsp ☆Sake
  11. Take 1 tsp ☆Sugar
  12. Get 1 tsp ☆Soy sauce
  13. Make ready 1/3 tsp ☆Chinese soup stock
  14. Prepare 1 tsp ☆Water
Instructions to make Stir-Fried Bok Choy, Pork, Mushroom, and Egg:
  1. Divide the bok choy into thirds, dividing the stalks from the leaves. Shred the shimeji mushrooms.
  2. Cut the pork into 3 cm pieces and season with salt and pepper. Lightly coat with flour.
  3. Combine the ☆ ingredients. Lightly beat the egg.
  4. Warm the sesame oil in a frying pan and add the egg. Scramble the egg into large chunks, then remove the egg once it's cooked.
  5. Without cleaning the pan, add the pork and stir-fry.
  6. Add the stems of the bok choy and continue to stir-fry. Once wilted, add the shimeji mushrooms. Once they have cooked, add the leaves of the bok choy and quickly stir-fry.
  7. Add the scrambled egg and drizzle in the ☆ sauce. Toss quickly.
  8. Transfer to dishes and serve.

Foods That Can Make You Happy

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!