Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, kim's green beans, ham and potatoes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Kim's Green Beans, Ham and Potatoes is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Kim's Green Beans, Ham and Potatoes is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have kim's green beans, ham and potatoes using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kim's Green Beans, Ham and Potatoes:
- Make ready 2 lbs green beans, snapped
- Prepare 1 cottage ham OR ham hock w/ham pieces OR 1 slice ham, chopped
- Take 1 med onion, chopped
- Take 6-8 red or new potatoes, halved. If using russet, quartered
- Get 1 tsp salt
- Get 1/2 tsp pepper
- Make ready 1 Tbsp butter or bacon grease
- Take Dash Lawry's Salt
- Take 1/4 tsp cayenne pepper (optional)
- Make ready 1/2 tsp Montreal Chicken spice (optional)
- Make ready 1 1/2 cups water
Instructions to make Kim's Green Beans, Ham and Potatoes:
- Combine all ingredients in Instant Pot. (Pressure Cooker)
- Next, close the lid and move the seal to the sealing position.
- Press the “Pressure Cook” button and set the Pressure level to High Pressure, and change the time to 8 minutes. (Please note that it will take about 5 minutes to come up to pressure before it starts the 8-minute pressure cooking time.)
- Let the pressure release naturally for 10 minutes and then do a quick release.
- Carefully open the lid and spoon the Ham, Green Beans, and Potatoes into a serving bowl. Or keep warm until ready to eat!
- Enjoy!
Turn to Food to Improve Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
