Braised Ham Hock and Vegetables
Braised Ham Hock and Vegetables

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, braised ham hock and vegetables. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Braised Ham Hock and Vegetables is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Braised Ham Hock and Vegetables is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have braised ham hock and vegetables using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Braised Ham Hock and Vegetables:
  1. Get 2 Ham Hocks
  2. Make ready 2 Ears Corn
  3. Take 2 Small Heads Cabbage
  4. Make ready 3 Carrots
  5. Get 1 Large Onion
  6. Prepare 5 Eggs
  7. Take Worcestershire Sauce (7 Shakes)
  8. Get 3/4 Cup White Cooking Wine
  9. Take 1/4 Cup Balsamic Vinegar
  10. Prepare 1/4 Cup BBQ Sauce
  11. Make ready Black Pepper
  12. Prepare Seasoned Salt
  13. Make ready Creole Seasoning
  14. Make ready Kosher Salt
Steps to make Braised Ham Hock and Vegetables:
  1. Add Ham Hocks to a pot. Add just enough water to cover. Bring to a boil, then reduce to a simmer for 30 minutes. Skim off any drugs that float to the top.
  2. Remove Ham Hocks and turn off heat. Reserve. Wash and prep all veggies. Remove, kernels from corn, peel onion, etc. save all scraps, peels and husks.
  3. Add all scraps and trim to the ham broth. Season generously and add cooking wine. Cover. Bring to a hard boil, reduce heat to a rolling boil. Cook for an hour. Keep an eye on the liquid. If you think it’s getting low, add a bowl of water.
  4. Strain your ham infused vegetable broth. Return ham to broth. Broth should be barely covering the ham. Add water if it’s not. Add BBQ Sauce, Worcestershire, Balsamic Vinegar. Cover, bring to a boil, then low boil for 1.5 hours. Skim any drugs and add water if necessary. Boil 5 eggs and let cool while you wait.
  5. Add peeled and cooled hard boiled eggs to the pot with 45 minutes on the timer. Add veggies with 30 minutes left. Hit the veggies with a pinch of kosher salt to release water. Add some black pepper as well. Cook until veggies and pork are tender.
  6. Enjoy 😊

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know it can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!