Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, foxtail millet upma. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Foxtail Millet Upma is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Foxtail Millet Upma is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have foxtail millet upma using 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Foxtail Millet Upma:
- Take 1 medium sized onion
- Make ready 1 thai chillie
- Get 8-9 curry leaves
- Prepare 1/2 tsp mustard seeds
- Take 1 small piece of fresh ginger grated
- Prepare 1 medium sized carrot diced
- Get 1 medium sized red potato diced
- Make ready 1 handful cilantro leaves
- Prepare 1 tsp Himalayan salt
- Make ready 1/4 tsp turmeric powder
- Get 2 tbsp vegetable/corn/avocado oil
- Take 1.5 cups Foxtail millet
- Prepare 2.5 cups water
Steps to make Foxtail Millet Upma:
- Soak the foxtail Millet in water for 20mins before cooking
- Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
- Add mustard seeds and curry leaves to the oil and wait until it splutters
- Add onions and Thai chili and sauté it in the oil for 3-5 mins
- Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
- Now add 2.5 cups of water to these ingredients and allow it to boil
- Add turmeric powder and salt to boiling water
- Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
- Close the lid of the vessel and allow to cook for 5-10mins in low heat
- When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
- Serve it by garnishing fresh cilantro leaves
- This dish is best served with coconut chutney or walnut chutney
Consuming 14 Superfoods Is A Great Way To Go Green For Better Health
One of the greatest points of going green is to slow down and revel in life. In spite of the fast pace of our modern world, you can do this. We should go back to a lifestyle that prevents disease before it needs treating. Most individuals think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you cannot get a new one, like your car. You must take care of your body while you have the ability to do so. Your body cannot run correctly if it doesn’t have the right nutrition.
When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Because people decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
Nowadays, you can find an organic food aisle in just about all grocery stores. In this aisle, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse particular maladies. Ingesting these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. As a result, the immune system can fight off any malady.
Make sure you add these superfoods into your daily diet. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.
Observing a green living diet plan will provide you with precisely what you need to become healthy and fit. Your body will become disease free as your immune system improves. You can look forward to a healthy future by altering your food choices right now.
